AYP Yoga Lesson 91 - Yoni Mudra Kumbhaka - Purging the Third Eye, and More by Yogani

For detailed instructions on yoni mudra kumbhaka, see the AYP Asanas, Mudras and Bandhas book.

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AYP Yoga Lesson 91 - Yoni Mudra Kumbhaka - Purging the Third Eye, and More by Yogani

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