Ayssa Murray: Overcoming Adversity

Alyssa Murray (@jinxxcityyy) is a Performance Consultant at Next Level. She is currently going after her DPT at AT Still in Phoenix, AZ since hanging up her cleats after an incredibly successful collegiate and professional soccer career. In this conversation we discuss: - Life Hacks to Overcome Anxiety - Why Doing Hard Things is a Good Thing - How Getting Benched Was One of the Best Things that Ever Happened - Reframing Adversity - Tips and Tricks to Get Back on Track when You Fall Short of your Goals For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://link.gymntx.com/widget/bookings/nextleveldiscoverycall Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways Get 15% off with our partners at Strong Coffee to give you a boost, help you recover and keep you sharp:  https://strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D Code: NEXTLEVEL15