Ayuno Consciente - Episodio 08

from Armando Rompecabezas · host Armando Rompecabezas

En este episodio conversamos con  Adrián Yepez, Especialista en Nutrición Fitness y YouTuber, y pudimos compartir sobre los beneficios de los distintos tipos de ayuno en la salud y la mente. Aprendimos sobre el ayuno de dopamina y cómo éste puede ser un camino para vivir de forma más consciente en el presente.

Episode metadata supplied by the publisher feed · Published Sep 1, 2020

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Ayuno Consciente - Episodio 08

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