Ayuno intermitente: el arte de no comer

from Charlas de Pau Ninja · host Pau Ninja

#176. Yo siempre he llamado al ayuno intermitente simplemente "saltarme el desayuno", pero al parecer ha cogido popularidad en las últimas épocas. Hoy entro a indagar porque no es un fin, pero un recurso para conseguir más flexibilidad (metabólica, claro). • Patrocinador del episodio: Prokey Drinks http://prokeydrinks.com/PAUNINJA Cupón descuento: PAUNINJA • Notas de este episodio: https://podcast.pau.ninja/176

Episode metadata supplied by the publisher feed · Published Apr 20, 2021

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Ayuno intermitente: el arte de no comer

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