Ayuno intermitente, pérdida de peso e hipertrofia

from Lifters · host Iván Llamazares

Hoy te cuento cuál es en mi opinión la mejor forma de implementar el ayuno intermitente a una estrategia en la que buscamos perder grasa o ganar masa muscular. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Feb 17, 2022

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Ayuno intermitente, pérdida de peso e hipertrofia

0:00 13:58

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This episode is 13 minutes long.

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This episode was published on February 17, 2022.

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