Ayuno intermitente y rendimiento

from Lifters · host Iván Llamazares

Ayunar de manera esporádica es una magnífica herramienta de cara a mejorar marcadores metabólicos, flexibilidad diaria y salud en general. Te cuento si también tiene beneficios en cuanto a rendimiento y cómo lo recomiendo hacer. Me encuentras en: https://ivllamazares.com Recibe la newsletter en: https://lifters.es

Episode metadata supplied by the publisher feed · Published Mar 9, 2023

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Ayuno intermitente y rendimiento

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