Ayurveda advice from an Ayurveda beginner 🐉

​ Don’t drink, cold, water, drink, lukewarm, or hot​ Routine eating at the same times.​ Don’t eat past dark​ Poop at least once or twice a day or maybe three times poop should be well formed and easy to pass​ Not every supplement is for everybody.​ Supplements are optional health really lies in your routine and daily habits​ CCF tea!!!!! ​ That’s all I remember talking about….. there could be more in the episodes so you should listen to it😎🍷