Ayurveda and Holistic Wellness with Brett Aldrich Ep 176

When I was approached by Brett Aldrich's team, I wasn't quite sure how the conversation would go - if it would be something you would be interested in; but maybe this convo was more for me than you? I booked a visit with her, at least! You'll hear me fumble my way around what I thought Ayurveda was (clearly I'm wrong), but Brett's practice is absolutely fascinating to me! Did you know about Ayurveda before today?Brett's practice is located in Maine, but she offers virtual visits as well, which is how my appointment will be the day before this airs! She touched on the topic of elements, which I've never heard of (not like the table of elements), and I had too many questions to let it go - so I've got an hour and 1/2 with her to get caught up. To quote Brett: "Just as the earth is made up of natural elements, so are we." She also said this: "sustainability begins within ourselves."My takeaway: what we take into our bodies matters - it either helps or hinders, and if we understand that and take notice of our body's response, we may just have an easier go of life. That's not really new info to me, but the delivery was everything to me. I'm so looking forward to some extra time with Brett and learn about my elements, and how to live better with that info! I hope you learned something new in this conversation, too!You can find all things Brett here: https://seedthespirit.com/She's on Facebook here: https://www.facebook.com/p/Seed-The-Spirit-LLC-61575858674934/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at [email protected] Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgr...