122. Ayurveda and Living in Tune with Nature, with Heather Marie

In the depths of spring we have been called to lean into our health rituals more, and what better time to talk about Ayurveda! We are joined by special guest Heather K. Marie who is an advanced Ayurvedic practitioner and esthetician.   Key Takeaways: What Ayurveda is and how you can learn your Doshas. Supporting your health, wellness, mind and spirit with Ayurvedic practices. The power of panchakarma. In person healing vs being focused on only digital connection. Abhyanga oil massage and Durga Puja. Heather's Human Design chart reading.   Heather K. Marie: Somamountainrejuvenation.com Instagram: @somamountainrejuvenation   DayLuna: Free Mini-Courses!  FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Join us in Your Human Design Besties! Get our book: Your Human Design!   Online Human Design Reader Training 64 Gates & Gene Keys Training   Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a