Ayurveda and Prepping - Part 5

ResourcesThis series is brought to you by the Fascia Fanatic, Cherica Voyles, LMT offering massage and bodywork in Northeast Georgia. She can be found on Instagram at @chericavoyleslmt and on her website at www.chericavoyleslmt.comDid you subscribe to the podcast?Did you share this episode with all your friends?Private Online 200-hr Yoga and Ayurveda Teacher Training Private Online 300-hr Ayurveda and Yoga Teacher TrainingBoth trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic lifeEmail us your feedback at: [email protected] account: yogaenergyschoolInstagram account: ayurvedaoutlawsOur YouTube Channel: https://youtube.com/c/asktimandvieYoga Energy's Training Library can be found at: https://squareup.com/store/training-coursesOur favorite company for meat is US Wellness MeatsYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url May we all be well, adapt and thrive! - Tim and VieEpisode TranscriptTim: Hello, this is TimVie: And this is Vie. And we welcome you to another episode of the Spartan mind strengths podcast.Tim: And this is number five of six forVie: For the ayurvedic prepper series Tim: And it is brought to you by Vie: The fascia fanatic Cherica Voyles, offering massage and body work and personal training in Fitness in Northeast Georgia and her conduct of course, is in the show notes. Stay tuned. We’ll be right back.Tim: And we’re back. But first did you subscribe, did you listen, did you all of those things or not Vie: Did you find the show notes?Tim: Yes. Today we’re going to be continuing to talk about the Ayurvedic prepping and we’re going to be bringing in something from Benjamin Franklin and Benjamin Franklin used to do what was called the five hour rule. And we’re going to be using that five-hour rule for today in Ayurvedic prepping. Tim: So what Benjamin Franklin did is he took one hour out of each day of the weekdays, Monday through Friday, Saturday, Sunday, he didn’t do it. But Monday through Friday, he took one hour out of each Workday and added in basically, knowledge. He learned, he did things that he...