Ayurveda and Vedanta: Finding Balance - Swami Harinamananda

Spiritual Talk given by Swami Harinamananda at the Santa Barbara Vedanta Temple on December 3, 2017. Swami discusses the ancient Vedic system of holistic healthcare called Ayurveda. This philosophy involves a balancing of traits that each individual is born with, categorized into three basic categories (or doshas). Mental, physical and spiritual health are achieved by balancing the basic characteristics of our dosha type. Here is an overview of how to reach this goal. Very informative talk!