Ayurveda, Cancer & Circadian Health with Dr Sam Watts

In this deeply inspiring episode, we sit down with Dr. Sam Watts, Ayurvedic expert and author of The Ayurvedic Approach to Cancer, to explore how the fusion of ancient wisdom and modern science is transforming our understanding of health and healing.Dr. Watts shares remarkable insights into what makes exceptional cancer survivors different, how hope, belief and mindset can alter the body on a cellular level, and why circadian alignment may be one of the most underutilised tools for disease prevention. We also dive into free and accessible practices like forest bathing, self-massage, sleep, and seasonal eating - and how they work together to futureproof your wellbeing. This episode will truly shift the way you think about your health, your habits, and your potential to heal! Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comPast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.