Ayurveda for Biohackers - Explaining the Doshas - Vata, Pitta, Kapha

Episode TopicsExplaining the doshas - vata, pitta, kaphaTalking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FLThe definition of dosha in SanskritWhy the dosha quizzes can be misleadingAshwagandha, the ayurvedic practitioner's go to herbAyurveda is a blueprint for constant self-observation and self-reflectionThe concept of dynamic balanceThe physical constitution of vata, pitta, kaphaWhy knowing your physical constitution is importantThe Vata, digestionThe pitta digestionThe kapha digestionWhat is the ideal constitution for your digestionCharaka's advice on how to make your digestion tri-doshicLard, tallow, ghee, butter, bone marrow, bone broth and meat soupEmotional and mental tendencies of vataEmotional and mental tendencies of pittaEmotional and mental tendencies of kaphaThe tri-doshic emotional and mental constitutionThe Couple’s Retreat movie reference comes from this one: https://amzn.to/3vBS4ZKZack can be contacted on Instagram @biohackzack and via email [email protected] us your feedback and any questions you may have at: [email protected] can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url May we all be well, adapt and thrive! - Tim and VieOther ResourcesThis series is brought to you by Yoga Energy School. It can be found at YogaEnergy.com Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. Both teacher trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life They can be found at YogaEnergy.comDid you subscribe to the podcast?Did you share this episode with all your friends?Email us your feedback at: [email protected] Energy's Training Library can be found at: https://training.asktimandvie.comYou can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url May we all be well, adapt and thrive! - Tim and VieFor YA Registered InstructorsEarn CEUs here: https://training.asktimandvie.comDisclaimerAll information provided here is for informational and educational purposes