🌿 Ayurveda for Modern Life with Martha Soffer (Ep.20)

In this powerful and heart-centered conversation, I sit down with Martha Soffer, one of the world’s leading Ayurvedic practitioners and the founder of Surya Spa.Martha was a pivotal healer on my own journey back to health during one of the most difficult periods of my life. In this episode, she shares the ancient wisdom of Ayurveda in a way that feels grounded, practical, and deeply relevant for modern life.We explore:What Ayurveda really is—and how it differs from Western medicineThe three doshas (Vata, Pitta, Kapha) and how imbalances affect your healthThe profound healing power of Panchakarma detoxificationWhy many popular cleanses can actually deplete the bodyDaily Ayurvedic rituals that support digestion, hormones, skin, and the nervous systemFertility, hormones, and why women’s health requires more reverence and careMeditation, nervous system regulation, and living in rhythm with natureThis episode is a masterclass in lifestyle medicine, body wisdom, and returning to balance—inside and out.✨ If you’ve tried “everything” and still don’t feel well, this conversation may open a new door for your healing.RESOURCES: 👉🏼 Check out the amazing Surya Spa: https://suryawellness.com/I highly recommend doing panchakarma at Surya Spa!! 👉🏼 Follow Martha & Surya on Instagram: @suryabymartha ✨ FREE AKASHIC ABUNDANCE ACTIVATION MEDITATION ✨Release energetic blocks to abundance, financial freedom, and receiving with Nicole's guided Akashic meditation.👉 Download here:https://nicolemixdorf.mykajabi.com/abundance-activation✨ WORK WITH NICOLE ✨💜 Ready to Heal at the Root?Experience a private Akashic Healing Session with Nicole to uncover and release the energetic, ancestral, and soul-level blocks impacting your life.👉 Book your session:https://calendly.com/nicole-balancebynature/akashic-healing-journey-60🌙 Websitehttps://nicolemixdorf.com📸 Instagramhttps://www.instagram.com/nicolemixdorf/🎙️ Enjoying HEALED?Please follow the show, leave a review, and share this episode with someone who may need it.