EPISODE · Mar 27, 2022 · 55 MIN
Ayurveda for Modern Women. Ep 76
from Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast · host Dr. Harmony Robinson-Stagg
In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman. In this episode we cover: - Harmony's transition from modern medicine to Ayurveda - What is Ayurveda - Ayurvedic nutrition - Aligning with nature - Why understanding your body & hormones as a modern woman is important - The roles & expectations of Women leading to Vata imbalances - Stress & overwhelm Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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Ayurveda for Modern Women. Ep 76
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