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Jul 11, 2020 42 min

Ayurveda for These Times

from Meditation Happy Hour: Tea, Talk, and Truth with Karuna Hosted by Karuna Schwartz

In this episode of Meditation Happy Hour, Ayurvedi Jennifer Kurdyla shares LOTS of information about the science of Ayurveda (it's more than just the doshas!) and how all that we take in is affecting our lives -- even the sounds around us. If you've ever wondered about Ayurveda - the Science of Life, you will learn so much in this episode. Don't have a lot of time? Listen in at minute 22:00 about how Langhana (uplifting energy) and Brahmana (grounding energy) are at play with all that we are as a society experiencing. In partnership with Three Jewels NYC, Mind Oasis is bringing Jennifer's series, "Introduction to Ayurveda—A Yogic Journey Through the Five Elements" alive in July (now starting on July 25th!). Learn More: https://mindoasis.thinkific.com/courses/ayurveda5 Jennifer Kurdyla is an Ayurvedic Health Counselor, yoga teacher, and wellness educator in Brooklyn, New York. She is also the co-author of the forthcoming cookbook, Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press, 2021). Find out more about her wellness offerings, recipes, and writing at benourished.me, or connect via Instagram @jenniferkurdyla. Learn More about Mind Oasis: MindOasis.org

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Ayurveda for These Times

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This episode is 42 minutes long.

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This episode was published on July 11, 2020.

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