Ayurveda for Women's Health

Nikki discusses all things Ayurveda for women's health with Rachel Spillane, Ayurvedic Practitioner and founder of Saraswati Ayurveda. Learn more about Rachel: Rachel Spillane is an Ayurvedic Practitioner, Yoga Teacher and Postpartum Doula, focused on supporting women's digestive and hormonal health. She discovered Ayurveda while struggling with her own gut health and irregular menstrual cycle. Rachel loves how Ayurveda is a tool for self-understanding so we can make empowered choices that bring more ease and joy into our lives. She lives in Oregon with her husband, their new baby, and two dogs. FREE Dosha Quiz to better understand your mind-body type or download the Ayurvedic Guide to Summer PDF: https://www.saraswatiayurveda.com Facebook: https://www.facebook.com/saraswatiayurveda Instagram: https://www.instagram.com/saraswati.ayurveda Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNut... Instagram: https://www.instagram.com/tastelifenu... Apple Podcasts: https://apple.co/3V8Q6wT Spotify: https://spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com