Ayurveda Lifestyle: Understanding Our Doshas To Create Balance In Our Lives With Chrissy Gonzalez

from Grateful Goddesses · host Grateful Goddesses

Life happens in the body, and yoga is a physical and mental practice that has the potential to change people's lives. Ayurveda is the sister science to yoga that can heal the root cause of an ailment. Join Karen Pulver and her goddesses talk to Chrissy Gonzalez, a Chicago-based yoga teacher and wellness coach, to learn about Ayurveda and how this principle can help us live a balanced life. Together, they take us into a dosha quiz that will help determine our doshas (Vata, Pitta, and Kapha), figuring out if they are causing imbalance and how to put it back into its balanced state through our lifestyle choices like diet, exercise, and even the people we choose to have around us. Chrissy further guides us through this exploration and gives suggestions on our personal doshas and how we can align with our Inner Goddess. At the end of the day, we all just want to find that connection and sense of peace in our lives. Follow along to this conversation to learn more about how to achieve those by following the Ayurveda lifestyle.Love the show? Subscribe, rate, review, and share!Here’s How » Join the Grateful Goddesses Community today: gratefulgoddesses.com Twitter Instagram Facebook YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 4, 2024

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Ayurveda Lifestyle: Understanding Our Doshas To Create Balance In Our Lives With Chrissy Gonzalez

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