Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss

Show Notes:In this New Moon + Equinox episode of Ayurveda Digested, Nicholas and Bridge answer rapid-fire listener questions through the lens of Ayurveda and seasonal living. They begin by reflecting on the energetic shift of spring, how different constitutions experience aggravation, accumulation, and alleviation seasons differently, and why even something as simple as feeling “sticky,” depleted, or energized can reveal a lot about your doṣic state.From there, they dive into listener questions on saffron sourcing, insomnia and menopause, handling āma, improving stomach acid, top pantry staples, acne, gut health, bloating, breakfast fatigue, chronic weight-loss frustration, and more. Throughout the conversation, they return to one core truth: healing begins by understanding the cause, not just chasing the symptom.This episode is practical, honest, and filled with simple Ayurvedic ways to begin—whether you’re brand new to Ayurveda or already trying to bring its principles into daily life.Resources:Bridge courses + freebies:https://stan.store/bridgeayurveda?utm_source=ig&utm_medium=social&utm_content=link_in_bioBridge free consult / triage call:https://calendly.com/bridgeayurveda/free-triage-callNicholas W. Kimps / DIVO WellnessWebsite: https://www.divowellness.comInstagram: https://www.instagram.com/divowellnessPodcast: DIVO-Ted TalksStudio: DIVO Wellness, Greensboro, NC