Ayurveda Unlocked: Kirti Tewani on Natural Healing, Doshas & Holistic Health 🌿

from Bridge The Gap · host Puneet Nanda

Discover the ancient wisdom of Ayurveda with Kirti Tewani, holistic health expert and wellness educator. 🌱 In this enlightening episode, Kirti explains the three doshas (Vata, Pitta, Kapha), the power of mind-body balance, and why prevention beats medication. Learn how oil pulling, breath work, and mindful living can transform your health naturally. Explore how Ayurveda and modern medicine can work together for lasting vitality and peace. Perfect for anyone seeking natural healing, stress relief, and a balanced lifestyle.#Ayurveda #HolisticHealth #NaturalHealing #KirtiTewani #MindBodyBalance #WellnessPodcast #AyurvedicLifestyle #DoshaBalance #OilPulling #HealthyLiving #ViralHealthTips

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Ayurveda Unlocked: Kirti Tewani on Natural Healing, Doshas & Holistic Health 🌿

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