Ayurvedic Food Pyramid | EPISODE - 7 |

Today, in this episode we are going to talk about different food groups well put in a concept of the food pyramid in a way which is helpful for the human body. Consuming food properly is an art, which is why we are going to talk about how to consume fruits, vegetables, grains and other food groups correctly. We are also going to talk about ways to aid the digestion and absorption process. Sit back and listen to the whole episode and share it with your loved ones Intro 1:00 What is a food pyramid technique 2:06 Benefits of adopting a plant-based diet 2:51 What happens when we consume a diet rich in fruits and vegetables 4:21 Cooked foods for better digestion 6:03 Diet from grains, legumes lentils, nuts, and seeds 7:37 Effective ways to cook grains and legumes 8:21 Switch from refined oils to cold pressed oils 9:05 Negative impacts of industries-based dairy Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]