Ayurvedic Medicine 101: Eating and sleeping according to your body type — Dr. Shivani Gupta

Understanding your unique constitution could be the missing piece in your health puzzle. Dr. Shivani Gupta, our first Ayurvedic expert on the show, shares how this 5,000-year-old system of medicine can help us navigate modern health challenges by working with our individual nature rather than against it.After years of chronic illness and monthly antibiotics as a teenager, Dr. Shivani discovered Ayurveda during a healing journey in India. Now she's dedicated her career to bridging ancient wisdom with modern science, earning her PhD in turmeric research and helping thousands find balance through personalized approaches to diet, sleep, and lifestyle.In this conversation, we explore the fascinating concept of doshas - your individual mind-body constitution based on the five elements. Dr. Shivani breaks down the three main types (Vata, Pitta, and Kapha) and explains how understanding yours can revolutionize everything from what you eat to when you sleep. We also dive deep into the science behind turmeric, Ayurvedic pregnancy wisdom, and practical daily rituals that can transform your energy and gut health.About Dr. Shivani GuptaDr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Her passion is teaching at-home remedies to reduce inflammation naturally, helping people enjoy more energy, less brain fog, and less pain to ultimately achieve vibrant health.Dr. Shivani has practiced Ayurvedic medicine for over 20 years with an approach focused on showing you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.Links & Resources:Website: shivanigupta.comFusionary Formulas: fusionaryformulas.comUse code FARMTOFUTURE for 15% off supplements and teasFusionary Health Podcast: shivanigupta.com/fusionary-health-podcast/Take the free dosha quiz: shivanigupta.com/dosha-quiz/FREE: 7-Day Inflammation Detox Challenge: 7dayinflammationdetox.com/optin1641313075014FREE: Anti-Inflammatory E-Cookbook: Download hereDiscountsGet 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTUREGet 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.futureEmail: [email protected]: farmtofuture.co