Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath

I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda.Episode Highlights:Inspiration behind the bookAyurvedic pediatrics explainedUnderstanding the whole childPrakriti and child developmentOptimizing health from conceptionHealing versus fixingDigestion and nutritionWater and hydrationBreath and self-regulationMindfulness and awarenessEgo and child developmentSattva, rajas, and tamasPerception and mental healthParenting in the digital ageModern parenting approachesBuilding trust with childrenSupporting individualityCommon childhood health concernsSelf-care for parentsConscious parenting practicesRestorative Yoga Teacher Training OnlinePrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeFollow Let's Talk Yoga on InstagramConnect with Aru on InstagramSubscribe to Aham Yoga on YouTubeLet’s Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!