Ayurvedic Tips to Surviving the Holidays

Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20. As mentioned in our podcast:Turmeric Golden Milk 2 cups milk (dairy or dairy-free)1 teaspoon ground turmeric¼ teaspoon ground cinnamon¼ teaspoon clovespinch of black pepper1 tablespoon maple syrup or honeyOPTIONAL½ tablespoon coconut oil or gheeadditional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future discussion- email to [email protected] out our sponsors: Day Yoga Studio and Aromatherapy Sanctuarywww.dayyogastudio.comwww.aromatherapysanctuary.comCheck out more information and set up a full Ayurvedic consultation at www.tulaananda.com