EPISODE · Jan 26, 2026 · 17 MIN
Ayurvedic Yoga Nidra - Deep Rest & Inner Balance
from Chloe Haddad - Root & restore · host Chloe Haddad
In this guided Ayurvedic Yoga Nidra, I explain the practice as a form of conscious rest, a space between waking and sleeping where healing unfolds naturally. Designed to calm the nervous system and restore balance, this episode invites you to remain relaxed, receptive, and supported throughout the journey.Support the show
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Ayurvedic Yoga Nidra - Deep Rest & Inner Balance
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