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AYURVEDISCHE ERNÄHRUNG - nähre deinen Körper und deinen Geist

EPISODE · Jan 16, 2022 · 43 MIN

AYURVEDISCHE ERNÄHRUNG - nähre deinen Körper und deinen Geist

from Ayurveda Dirndl Talk · host Katrin D.

Gerade nach Weihnachten fühlen wir uns körperlich nicht unbedingt topfit. Wir haben zu viel gegessen, ein paar Kilos mehr auf den Rippen und auch psychisch sind wir meistens nicht unbedingt auf der Höhe. Wie dir die ayurvedische Ernährung dabei behilflich sein kann, dich körperlich und mental wieder gut zu fühlen erzählen mein Gast Nelly und ich dir in der heutigen Podcastfolge. 

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AYURVEDISCHE ERNÄHRUNG - nähre deinen Körper und deinen Geist

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