„Az vagy, amit megeszel” - "Az izomtömeg csökkenés az új dohányzás." (Szabó Dániel)

from Endometriózis Magyarország Podcast · host Női Egészségért Alapítvány

Tényleg nem ér semmit az edzés, ha az étkezésemre nem figyelek oda? És egyáltalán mit kellene edzenem, ha azt szeretném, hogy aktív nagyszülője legyek majd az unokámnak? Tudta, hogy évente 1% izomtömeget veszítünk? Milyen szerepe van a mozgásnak egészségünk megőrzésében, és a sportolás eredményessége mennyiben függ az étkezéstől, a pihenésre fordított időtől? Szabó Dánielt, sporttudományi és táplálkozástudományi Msc-t Back Réka kérdezi.

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This episode is 51 minutes long.

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This episode was published on October 24, 2024.

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