Azra Alagic | 5 Everyday Biohacks to Live Well Longer

In this episode of the Power Of Women Podcast, Di Gillett is joined by Azra Alagic founder of BiohackHer. Together, they explore how small daily choices can radically change the way women age, shifting the focus from simply living longer to truly living well longer. From cutting sugar and resetting circadian rhythms to mindful breathwork and the power of morning sunlight, Azra shares her personal health journey and the five everyday biohacks that feel like superpowers. This conversation challenges outdated views of aging, reframes retirement as a mindset trap, and offers practical, science-backed tools that any woman can adopt today.Biohacking: fad or foundation for women’s vitality? Tune in to discover.📖 Read the full transcript of this conversation here: 👉 https://powerofwomen.com.au/di-gillett-talks-with-azra-alagic-about-5-everyday-biohacks-to-live-well-longer/Who is Azra Alagic?Azra is the founder of BiohackHer, a Behaviour Change Specialist, and Integrative Nutrition Health Coach. After overcoming chronic fatigue, gut issues, and autoimmunity through biohacking, she now helps women boost energy, resilience, and longevity with simple, science-backed daily practices. Find Azra at:Website https://www.biohack-her.com/ Connect with Di & engage with Power Of Women: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.✔ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 ⭐ Share this episode with a woman who needs to hear that aging well is power, not decline.Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive. Credits:Audio Editing + Sound Design: Daryl Missen - https://vinilo.com.au/Filming: Chocolate Studios - www.chocolatestudios.com.auExecutive Producer: George Donikian: https://www.donikianmedia.com.au/ Disclaimer: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode of the Power Of Women Podcast, Di Gillett is joined by Azra Alagic founder of BiohackHer. Together, they explore how small daily choices can radically change the way women age, shifting the focus from simply living longer to truly living well longer. From cutting sugar and resetting circadian rhythms to mindful breathwork and the power of morning sunlight, Azra shares her personal health journey and the five everyday biohacks that feel like superpowers. This conversation challenges outdated views of aging, reframes retirement as a mindset trap, and offers practical, science-backed tools that any woman can adopt today.Biohacking: fad or foundation for women’s vitality? Tune in to discover.📖 Read the full transcript of this conversation here: 👉 https://powerofwomen.com.au/di-gillett-talks-with-azra-alagic-about-5-everyday-biohacks-to-live-well-longer/Who is Azra Alagic?Azra is the founder of BiohackHer, a Behaviour Change Specialist, and Integrative Nutrition Health Coach. After overcoming chronic fatigue, gut issues, and autoimmunity through biohacking, she now helps women boost energy, resilience, and longevity with simple, science-backed daily practices. Find Azra at:Website https://www.biohack-her.com/ Connect with Di & engage with Power Of Women: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.✔ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 ⭐ Share this episode with a woman who needs to hear that aging well is power, not decline.Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive. Credits:Audio Editing + Sound Design: Daryl Missen - https://vinilo.com.au/Filming: Chocolate Studios - www.chocolatestudios.com.auExecutive Producer: George Donikian: https://www.donikianmedia.com.au/ Disclaimer: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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