EPISODE · Feb 17, 2026 · 1H 9M
B for Being| 为什么新年Flag总半途而废？
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「你立过的新年flag实现了吗？」「为什么我们总是半途而废？」「在目标与自我接纳之间，如何找到平衡？」从年初信誓旦旦的减肥计划，到年末默默倒下的语言学习flag——你是否也陷入了「立了倒，倒了立」的年度循环？这场看似无解的自律困局，其实隐藏着我们与自我的深层博弈：既渴望突破，又难以抵抗即时满足；既向往完美，又害怕失败后的自责。本期新春茶话会，我们不讲大道理，只聊真实经历。通过「多邻国打卡700天」的坚持与「哈粤语惨败」的翻车现场，几位嘉宾围炉畅谈：社交监督如何成为坚持的动力？36个「十天计划」怎样让目标不再遥远？心流体验又是如何在跑步1小时中悄然降临？更重要的是，我们直面完美主义如何悄悄成为行动的绊脚石。【本期对话】主持人：雨阳老师（BBK SEL项目组）嘉宾：小陶老师（BBK SEL项目组）、汤汤老师（积水潭地区美妆博主）、小徐老师（704班班主任）、Stephy老师（前新...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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B for Being| 为什么新年Flag总半途而废？
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This episode is 1 hour and 9 minutes long.
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This episode was published on February 17, 2026.
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