B.rad Rebroadcast: Ben Greenfield - Cutting Edge Peak Performance and Longevity

It’s time for another rebroadcast episode as we head back into the archives for this early episode with the amazing Ben Greenfield. Ben is a human information machine, biohacking wiz extraordinaire and just an extremely healthy, fit guy going on all kinds of channels with his expanded consciousness and his endless gratitude, and all his various interests, which you will hear about in this show: from spirituality to his great website and podcast to the books he has written (Boundless and Beyond Training), which are virtually encyclopedias with the kind of content you will not find in any other healthy living book, I truly don’t know how he does so much while producing so much content! But Ben really walks his walk; he lives and breathes what he talks about every day, so he is a great resource to listen to, as he has this unique ability to blend a scientific mindset with being a deep thinker and researcher (just read his blog on his website to see what an incredible writer he is). While Ben may not be for everyone because he is pretty hard-core, I think it’s important to reflect on the fact that most of us are very used to living a life of ease and convenience, and Ben challenges this common desire most people have to continue doing that by being the physical embodiment of this alternative way of living. In this episode, you will hear Ben share how he is able to read one book a day (as well as tons of great quotes from various books that are peppered throughout the episode), what he considers as important to our lifespan as sunshine and water, how he developed such a robust attitude towards productivity, as well as the one thing he does not consume that helps free up a lot of his time and energy. Enjoy this episode and the rare treat of hearing from a human existing on the absolute edge of peak performance, Ben Greenfield!   TIMESTAMPS: Ben Greenfield details his unbelievably active life. [09:01] After a bike accident, Ben took his harvested stem cells and expedited his recovery. [17:33] Ketosis element was included in the healing regimen that helped Ben as well. [19:13] Diet, fasting, being in ketosis has much to do with balancing your life of intense workouts and busy lifestyle. [22:34] The family gathering for the evening meal is incredibly important.  [26:15] Ben does not consume modern culture and uses his time toward health and fitness and family time. Micro workouts are a big part of his routine. [30:23] Is there a way to accelerate recovery after exercise? [40:41] Stem cell injections gave Ben a full body makeover. Ben would love to live to 170 years if it gave him time to fulfill his purpose in life. [45:41] Eating plants, controlling your blood sugar, not smoking, spending time with your friends and your family, moving around during the day and knowing what your purpose in life Is, is the road to longevity.  [51:58] What are some basic items an enthusiast could invest in? Hydrogen-rich water, heat therapy are examples. [53:33] Ben’s daily routine involves first thing in the morning 10 to 15 minutes of mobility work and breath work. Every day he writes down what he is grateful for and also naps. [01:03:14] The relationship with the children and the evening meal fills the late afternoon hours. [01:06:42] How did Ben’s path to medicine change? Now he’s created a power bar and other supplements. [01:10:47]   LINKS: Brad Kearns.com Brad’s Shopping page Boundless Beyond Training Get Kion.com The Concussion Repair Manual The Metabolic Approach to Cancer The End of Alzheimer’s Fast Food Nation Ben Greenfield   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. 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