B1: Brain Break Rituals

from More Than A Mind · host Cathy Berrouët

A gentle bonus mini-episode from Cathy on one of the simplest brain break rituals used throughout her TBI recovery: intentionally stepping outside before the noise of the world takes over. A reflection on sensory pacing, nervous system overwhelm, and noticing beauty again in the middle of healing. Curate your own recovery frameworks and explore more practices at https://linktr.ee/MoreThanAMind

Episode metadata supplied by the publisher feed · Published Aug 14, 2025

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B1: Brain Break Rituals

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