B12 Supplements: A Nutritional Must for Vegetarians and Vegans

from The Diet of Common Sense Podcast · host sarah

Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, including red blood cell production, nerve function, and DNA synthesis. However, B12 is primarily found in animal-based foods, making it a common deficiency among vegetarians and vegans.Why Vegetarians and Vegans Need B12 SupplementsTranscript - B12 Supplements: A Nutritional Must for Vegetarians and Vegans

Episode metadata supplied by the publisher feed · Published May 30, 2025

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