爸媽煩什麼EP.155｜壓力大就想吃？營養師揭開情緒性飲食的真相！

你或孩子也常常一心情不好就想吃零食、喝手搖嗎？！有時不一定是真的餓，而是透過食物處理情緒的「情緒性飲食」！本集《爸媽煩什麼》邀請營養師蔡宗真，帶爸媽認識什麼是情緒性飲食、如何分辨「真餓還是假餓」，以及爸媽能做哪些陪伴與引導，幫助自己與孩子擺脫情緒勒索食物的循環，建立健康的飲食與情緒調節習慣。⏩https://cplink.co/ZfYes4Xh 主持人：蕭彤雯主播來賓：Cofit資深營養師蔡宗真製作團隊：楊若晨 👉一杯咖啡，支持親子天下Podcast製作更多好節目→https://portaly.cc/parentingcw_podcast/support 節目許願池，歡迎來許願⏩ https://reurl.cc/GdK7ov 親子天下Podcast 好讀推薦⏩ https://cplink.co/4VRiugrI #情緒性飲食 #壓力進食 #飲控 #健康【下集預告】#開學 #溝通 #霸凌 #人際 -- Hosting provided by SoundOn

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爸媽煩什麼EP.155｜壓力大就想吃？營養師揭開情緒性飲食的真相！

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