EPISODE · Sep 28, 2022 · 33 MIN
Babes lets talk meditation pt.1
from Being and Balance · host Nia Renteria
in this episode nia gives you a little run down of ways to add meditation into your daily ritual. Meditation isnt just sitting a quieting your mind, its what feels right to you. This episode will leave you feeling like yassss ok girl I CAN meditate and leave you wanting to add a little more mindfullness throughout your day. enjoy.
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Babes lets talk meditation pt.1
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