Baby blues or postnatal depression? How to help yourself and your partner - Yuav pab koj thiab koj tus txiv li cas yog ntsib kev nyuaj siab tom qab yug me nyuam tag

Are you an expectant or new parent? You or your partner may experience the so-called ‘baby blues’ when your baby is born. But unpleasant symptoms are mild and temporary. Postnatal depression is different and can affect both parents. Knowing the difference and how to access support for yourself or your partner is crucial for your family’s wellbeing. - Puas yog tias koj tseem yuav tau me nyuam tshiab thiab yog ib tug niam txiv tshiab xwb? Tej zaum koj thiab koj tus txiv neb kuj yuav ntsib kev nyuaj siab tom qab yug me nyuam tag lawm. Txawm li cas los tej zaum kuaj tej yam ntxwv no hauj sim thiab tsuas muaj ib ntus xwb. Thiab yeej muaj tej yam ntxwv no sib txawv rau ib nkawm niam txwv twg. Yog li ntawd cov kev paub tias yuav nrhiav kev pab cuam li cas coj los pab rau koj thiab koj tus txiv thiaj yog tej yam tseem ceeb heev rau koj tsev neeg txoj kev noj qab nyob zoo.