Baby Brain: How birth changes you from the inside out - with Julia Jones

Send us Fan MailToday we are chatting about Baby brain. This is a term that is thrown around a lot during pregnancy and motherhood.  So I was super excited to get in touch with Julia Jones to discuss all things baby brain, and how birth changes you from the inside out.  In this episode, we discuss:What is baby brain, does it exist and when does it start?How long can baby brain last?Why is baby brain a thing?What are the changes that occur in the brain?How can baby brain be helpful? How can baby brain be overwhelming?Tips + tricks to embrace, live with, and manage baby brain.About Julia Jones:Julia Jones is a postnatal doula, trainer and founder of Newborn Mothers. She has trained over a thousand postpartum professionals in 40 different countries through her Australian College of Midwives recognised online course, Newborn Mothers Collective.She is the bestselling author of Newborn Mothers — When A Baby Is Born, So Is A Mother, and has published a recipe book called Nourishing Newborn Mothers — Ayurvedic Recipes to Heal Your Mind, Body and Soul after Childbirth.She lives between the river and the ocean in Western Australia with her husband and three children. She loves gardening and drinking copious cups of tea.LINKS:Newborn Mothers WebsiteJulia's Instagram: @newbornmothersPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.