Baby Sleep Solutions: Interview with Aleni

Aleni is a baby sleep specialist with a holistic approach. She has a beautiful daughter named Nora, who is the reason behind the work that she does. Her approach is unlike traditional sleep training methods, she guides families through achieving sleep for their babies without any type of sleep training. All the families she works with support their children to sleep in some way. She figures out your childs sleep needs for optimal rest, considering their temperament and identifying potential red flags affecting their sleep. Think of baby sleep as a puzzle, and her approach is to address all the pieces. In this episode, Aleni & Dr Ashley talk about the Non-Traditional Sleep methods, identifying red flags in baby sleep, normal sleep patterns & expectations, the importance of nap time, movement naps and if they are effective, and target age groups for sleep support. Aleni can be found on Instagram at https://www.instagram.com/rootedinsleep/ or you can tune in to her podcast at https://open.spotify.com/show/1qn6fLgX9b2jlZjMOULd0S?si=d5fa9eff0401472f