Baby Sleep vs Adult Sleep

There is a fundamental conflict between how babies sleep and how adults sleep, and it's causing us way more stress than it needs to. In this episode:  Our personal experiences with out babies' sleep The biology of sleep, including sleep-wake homeostasis and circadian rhythms Helen Ball and colleagues' book 'How Babies Sleep' The science of sleep cycles and sleep consolidation Differences between children Cultural pressures How to cope, including cosleeping advice