Baby Steps In Restoring Her Relationships With Exercise, The Scale And Food - Amy Syvertson

What better as an episode in our series than to tangibly hear the story of someone who has been on a mission to restore her relationships with all of the things that we have been talking about so far! Join me as I interview my guest speaker and cherished client, Amy Syvertson. This girl came to me about 6 months ago and had no intention of taking on more than she could handle. She was very up front with the time and space she had available to put toward her health and fitness and we made a plan that would work for her. Since then she has been on a journey of “baby steps”, as she calls them, that have truly transformed her life. Amy has lost 45 lbs over this last half a year but more importantly she is doing the hard work. She is digging deep and tackling the emotional and mental side of this journey that is all too often ignored in the health and fitness industry. With a good plan, the encouragement and support from her small group coaching and a fierce determination to make this the last time she ever has to tackle weight loss - Amy is wildly succeeding in her health and fitness journey and I am beyond encouraged by her continual progress! If you’re lacking motivation and are looking for a pick me up, listen to this episode to hear from a truly inspirational woman - one of our very own. *Just as a heads up, there is a small glitch around the 11 minute mark. My apologies, wifi issues. You guys know me when it comes to tech. It's simply to ask forgiveness than to try and splice out a minute worth of convo lol