Baby Steps to Setting Boundaries (mini bonus episode)

Send a text to share your thoughts!Ep #29 - Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and then enforce them against other people. Because being assertive or even confrontational can be hard!So here are some examples of how to set boundaries for yourself that don't require anyone else to agree to them. Intra-personal boundaries, the kind that are just for you, are a good starting step for eventually setting inter-personal boundaries (the kind you use to deal with the annoying coworker or overbearing relatives).No phones in the bedroomEat your meals at the tableHave a bedtimeTurn off social mediaListen to your bodyTo get the full list, plus the show notes and an episode transcript, go to TheMakerMuse.co.DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.Support the showLike what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.How to reach me:Got a thought, or a comment? Send a text!Email me at hola @ pauletteerato dot comJoin the Super Cheveritas at https://pauletteerato.substack.com/Support the show at https://www.buzzsprout.com/1948831/supporters/new