Baby Steps Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

Happy New Year! This first routine of 2013 is easy enough for everyone, symbolizing our philosophy at inSHAPE that you don't go overboard with your goals and resolutions (the reason that the gym becomes a ghost town by February). There are no surprises, just simple equipment free moves that will boost your metabolism and energy, as well as work the entire body. Visit inshape-fitness.com for a quick reference guide of the routine.

Episode metadata supplied by the publisher feed · Published Jan 5, 2013

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Baby Steps Workout

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This episode was published on January 5, 2013.

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