Back and Better Than Ever! Behind the Body Returns for Season 2

Have a question or comment? Send a text or voice note and let's chat!Hey there, friends! We've missed you and are SO happy to be back! In this episode, we packed in personal updates and insights on all the things we've been up to over the last 6 months, including work stuff, diets, fitness, competing, and getting older! We both celebrated birthdays in February and feel like we are aging like fine wine (with the need for a little more Botox than before).This is the season of transformation and empowerment, and we're bringing the heat. Buckle up for raw and unfiltered topics in our upcoming episodes of Behind the Body, and stay tuned to join us on this journey to discovering your most radiant self. You won't want to miss it!The key moments in this episode are:00:00:06 - The Return of "Behind the Body" 00:02:39 - Reflections on Season One 00:07:25 - Embracing Authenticity in Season Two 00:09:05 - The Challenges of Prepping for Competitions 00:13:31 - Taking Risks in Competition 00:14:43 - Overcoming Setbacks and Growth 00:17:57 - Learning from Defeat 00:20:41 - Finding Strength in Adversity 00:24:51 - Embracing the Process and Humility 00:30:04 - Turning 40 and Achieving Fitness Goals 00:36:22 - Becoming a U.S. Citizen 00:42:03 - Empowering Women through Fashion 00:43:27 - Launching a Nutrition Course 00:46:20 - Understanding Macros and Calories 00:48:40 - Embracing a Healthy Lifestyle 00:53:17 - Finding Motivation to Exercise 00:54:49 - Embracing Aging and Fitness 00:58:23 - Embracing Body Confidence 00:59:33 - The Importance of Transformation  01:01:34 - Self-Negotiation and Prioritization Like, subscribe, and connect with us on social! 👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody Master Your Macros course & free resources: www.healthandfitco.com