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Back and Lats Training | ETP#137 episode artwork

EPISODE · Dec 12, 2023 · 1H 10M

Back and Lats Training | ETP#137

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

Part one of a new series of episodes dubbed our “Design Series” we kick off with Back and Lats. In this new series we walk through how we would approach program design for various body parts based on three equipment availability tiers.TIMESTAMPS0:00 - Life/Episode Updates18:00 - Aaron's walkthrough of topics24:45 - One of the things that Bryan always thinks about when designing a program35:50 - Training the upper back42:40 Movements for lats54:27 - Isolated rear delt movements56:14 - Movements on a full/commercial gym that you can emulate to your home gym Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What this episode covers

Part one of a new series of episodes dubbed our “Design Series” we kick off with Back and Lats. In this new series we walk through how we would approach program design for various body parts based on three equipment availability tiers. TIMESTAMPS 0:00 - Life/Episode Updates 18:00 - Aaron's walkthrough of topics 24:45 - One of the things that Bryan always thinks about when designing a program 35:50 - Training the upper back 42:40 Movements for lats 54:27 - Isolated rear delt movements 56:14 -...

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Back and Lats Training | ETP#137

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Frequently Asked Questions

How long is this episode of Eat Train Prosper?

This episode is 1 hour and 10 minutes long.

When was this Eat Train Prosper episode published?

This episode was published on December 12, 2023.

What is this episode about?

Part one of a new series of episodes dubbed our “Design Series” we kick off with Back and Lats. In this new series we walk through how we would approach program design for various body parts based on three equipment availability tiers.TIMESTAMPS0:00...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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