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EPISODE · Feb 23, 2023 · 7 MIN

Back Basics

from Moves with the Move U Crew · host UBC Recreation

Our back is a beautiful mosaic of muscles that help us sit upright and stand tall every day. If your back has been feeling stiff, stretch with Chelsea from the Move U Crew as she guides you through 2 seated stretches and 2 standing stretches that will help you loosen and lengthen your back. Connect with us! Move UBC Event Calendar Website Instagram: @ubcrec Facebook: UBC REC Email: [email protected]

Episode metadata supplied by the publisher feed · Published Feb 23, 2023

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Back Basics

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This episode is 7 minutes long.

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This episode was published on February 23, 2023.

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