BACK Edition: How to Work Out After an Injury (Back Pain + Smart Modifications)

If back pain has been holding you back from working out the way you want, this episode is for you. In this BACK Edition of my “How to Work Out After an Injury” series, I’m breaking down safe workout modifications you can use right away—so you can keep moving while your back heals without making things worse.We’ll talk about what exercises to avoid during a flare-up, what to swap in instead, and how to rebuild strength and stability with smart, back-friendly movement patterns. Whether you’re dealing with low back tightness, overuse, or a past injury that keeps coming back, this episode will help you train with confidence again.Quick disclaimer: This podcast is for general fitness education only and is not medical advice. Always listen to your body and check with your doctor or physical therapist if needed.