Back Exercises

In this episode: is a warm up, 2 back body weight exercises, and a cool down. I also explain a bit about proper form and how it prevents injuries. Super easy work out to flow and modify to your needs. Next episode is about those legs and working them out! So subscribe to be notified each and every episode. Some links mentioned and not mentioned: posies stretch, NASM workouts (OPT model), and visit my shop for a Weekly Workout Sheet (new IG followers get a free discount code). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own!