Back Fat Busted! Why Workouts Won’t Cut It & What Actually Works

Avoiding two-piece swimsuits or open-back dresses? You’re not alone! It’s a common struggle, and San Diego plastic surgeon Dr. Luke Swistun is here to explain why it’s so hard to get rid of. No matter how many workouts you do, back fat can be incredibly stubborn—and there’s a scientific reason for that. Dr. Swistun explains why liposuction is usually the most effective solution, how back lipo often turns into 360 lipo, and why incision placement makes all the difference for smooth, natural-looking results.Thinking about pairing lipo with a fat transfer? Or maybe you’re dealing with loose skin after weight loss and considering an arm lift or Renuvion? Dr. Swistun shares when a combo approach makes the most sense.Hear real patient stories, recovery timelines, and how a more sculpted back can give you a serious confidence boost.LinksLearn more about liposuction, 360 lipo and arm lift surgeryCheck out our before and after gallery to view lipo, Renuvion and arm lift resultsHear Alexis’ arm lift experienceHear Amie's 360 lipo experienceMeet San Diego plastic surgeon Dr. Luke SwistunLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego’s most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io