BACK FINISHER CHALLENGE
from Masculine Mindset Show Hosted by Adam Skoda
In today's podcast of the Masculine Mindset Show, Adam gives you a back finisher that is brutal. Depending on your fitness level, you can go higher reps, for example 15 for the first set and 30 for the second set. But for example's sake, these are the two sets: Inverted Bodyweight Rows – 10 Reps Inverted Bodyweight Rows – 20 Reps Put your heels on a bench in front of you for added intensity. This is meant to be a finisher on top of your back workout before doing this exercise. Double the reps from the first set, no excuses. 7 DAY CHALLENGE - FREE COURSE https://www.masculinemindsetcoach.com/free-course/ https://www.buckedup.com/?uid_m=251417 Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 Get Adam's NEWEST Book https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: [email protected]
Embed this episode
No transcript yet.