BACK FINISHER CHALLENGE

In today's podcast of the Masculine Mindset Show, Adam gives you a back finisher that is brutal. Depending on your fitness level, you can go higher reps, for example 15 for the first set and 30 for the second set. But for example's sake, these are the two sets: Inverted Bodyweight Rows – 10 Reps Inverted Bodyweight Rows – 20 Reps Put your heels on a bench in front of you for added intensity. This is meant to be a finisher on top of your back workout before doing this exercise. Double the reps from the first set, no excuses.   7 DAY CHALLENGE - FREE COURSE https://www.masculinemindsetcoach.com/free-course/   Promo Code – "ea2bef" https://www.buckedup.com/?uid_m=251417   Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4   Get Adam's NEWEST Book ⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=   MORE RESOURCES   Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall   FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ   100+ FREE Articles on Relationships, Masculinity, and Fitness ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]