Back in Control: Unspinning the Spine and Mind Games We Play with Dr. David Hanscom | Julia and Gino Show

In this enlightening episode, Gino sits down with Dr. David, a former spine surgeon turned advocate for holistic approaches to pain management and mental well-being. They delve into a wide range of topics that challenge conventional medical wisdom and offer fresh perspectives on treating chronic pain and anxiety. Topics Covered: The importance of teaching self-regulation skills to children How to regulate your physiology for better mental health The role of mirror neurons in family dynamics The efficacy (or lack thereof) of spine surgery for treating chronic back pain A multi-faceted approach to treating chronic pain and anxiety, including diet, mindfulness, and expressive writing The crucial role of the family in both contributing to and alleviating chronic pain The disconnect between medical science and practice Timestamps: 00:00 - Introduction 02:00 - Self-Regulation vs Discipline 10:00 - Regulating Physiology 15:00 - Mirror Neurons and Family Dynamics 22:00 - The Truth About Spine Surgery 28:00 - Holistic Approaches to Pain Management 35:00 - The Role of the Family 38:00 - Disconnect in Medical Science 40:00 - Closing Remarks Resources Mentioned: BackinControl.com The DOC Journey App David's Psychology Today Blog Connect with Us: Gino's Website Dr. David's Website Don't forget to like, share, and subscribe for more insightful conversations! Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors) https://jakeandgino.com/apply About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino on the social media platform you are most active on: https://jakeandgino.com/link-tree/   We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.