Back Muscle Maintenance
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for this 15 minute session of stimulating movements that boost your metabolism and energy but also zero in on core strength that you need to protect your back. For other great workout ideas, visit www.bodybyinshape.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 3, 2017.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.